This is my account of what works for me to make it out of the dark place, we are all different, but my hope is that you learn that you are not alone.

Human design showed me a different way to view my autism, to define by design rather than by deficit by allowing me to see myself from a new perspective.

Oppression creates barriers that we may not be aware we have internalized, but merely knowing helps to relieve yourself from such pressure and suffering.

My tips for better living are easy to do and help give yourself the grace that you deserve. We are all doing our best and our best looks all sorts of ways.

What makes YOUR soul dance? To align your spirit is simply to do more of what brings you to life and less of what doesn’t. Find the pockets of joy and expand.

To align your body, you must live in it and listen to what your body tells you it needs. The body is for knowing so go with your gut and trust your feelings!

What do you tell yourself through the day? Do you hold yourself to standards and expectations you don’t impose on others? It’s time to align your mind.